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Just got back from san diego, great week of eating whatever i wanted now its time to get back to work. Current weight of 208 is probably mostly salt water gain not muscle
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207.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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3028 kcal
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Fat: 169.98g | Prot: 136.91g | Carb: 239.45g.
Breakfast: chik fil a hash browns, chik fil a breakfast. Lunch: Roasted Chicken Caesar Salad (Large). Dinner: buffalo wings, pizza. more...
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gaining 5.5 lb a week
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