Weigh In record (no journal entry) for 20 May 2013
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154.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1385 kcal
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Fat: 43.54g | Prot: 63.68g | Carb: 190.32g.
Breakfast: Alpine Valley Multi Grain with Omega-3, Egg. Lunch: Foster Farms Lean Ground Turkey, Zucchini (with Salt, Drained, Cooked, Boiled), Feta Cheese, Best Choice Whole Wheat Pasta, HEB Marinara Pasta Sauce, Mushrooms, Brown Rice. Snacks/Other: Albertsons Wasabi Peas, David Seeds Original Sunflower Seeds, Trader Joe's 100% Cranberry Juice (Not from Concentrate). more...
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losing 0.8 lb a week
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