Weigh In record (no journal entry) for 20 May 2013
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2013:
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895 kcal
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Fat: 23.17g | Prot: 56.10g | Carb: 116.68g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Mozzarella Cheese (Part Skim Milk), Spaghetti/Marinara Pasta Sauce, Eggplant, Honeysuckle White Lean Turkey Italian Sausage, Cooked Spaghetti Squash. more...
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3554 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 6.1 lb a week
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