Weigh In record (no journal entry) for 16 October 2010
|
172.6 lb
Lost so far: 25.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2010:
|
1320 kcal
|
Fat: 83.27g | Prot: 92.62g | Carb: 46.51g.
Breakfast: tyson grilled chicken, great value white american, sunny meadow egg. Dinner: dinner roll, butter, newman's own, mcdonald's side salad, ribeye steak. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krichard2870's weight history
|