Weigh In record (no journal entry) for 20 May 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1284 kcal
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Fat: 51.19g | Prot: 58.83g | Carb: 157.03g.
Breakfast: Apple-Cranberry-Grape Juice Drink, GOLEAN Crunch Cereal, Kellogg's All-Bran Original, Coffee with Milk, GOLEAN, So Good Fat Free Soy Milk. Lunch: Baby Spinach, Red Tomatoes, President's Choice Blue Menu Whipped Dressing, Extra Lean Deli Sliced Ham, Whole Wheat Tortilla, Great Value Honey Wheat Pretzel Twists, Hummus. Dinner: Meat Loaf Made with Beef, Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Nutella Hazelnut Spread, Kirkland Signature Mixed Nuts, No Bake Cookies. more...
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1982 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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