Weigh In record (no journal entry) for 16 May 2020
|
194.0 lb
Lost so far: 20.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2020:
|
2112 kcal
|
Fat: 69.47g | Prot: 56.01g | Carb: 81.83g.
Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), McDonald's Cheeseburger, Wychwood Hobgoblin, Peroni Lager (Bottle). Dinner: Walkers Max Paprika, Wychwood Hobgoblin. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dariok's weight history
|