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18.3% bfore water after poo.
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160.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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3221 kcal
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Fat: 92.85g | Prot: 242.35g | Carb: 362.64g.
Breakfast: 100% Whey Protein Powder - Vanilla, 100% Whole Grain Oatmeal, 1% Fat Milk, 100% Whey Protein Powder - Vanilla, Maple Syrup, Pancakes (Dry Mix), Fried Egg, Fish Oil Omega 3, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Natural Creamy Peanut Butter. Dinner: Extra Virgin Olive Oil, California Blend Vegetables, Cottage Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Bunches of Oats Cereal, 100% Whey Protein Powder - Vanilla, 100% Whole Grain Oatmeal, gatorade prime. more...
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gaining 1.4 lb a week
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