Weigh In record (no journal entry) for 24 November 2008
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2008:
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2203 kcal
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Fat: 85.64g | Prot: 132.15g | Carb: 223.39g.
Lunch: mozzarella, flour tortilla, soy protein shake. Dinner: cream sauce, rice, potatoes. Snacks/Other: milk, hot chocolate milk, poblano pepper, queso fresco, hash brown, bacon egg cheese biscuit , soy protein shake. more...
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2965 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 11.7 lb a week
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