Weigh In record (no journal entry) for 20 May 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2430 kcal
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Fat: 83.94g | Prot: 73.64g | Carb: 364.48g.
Breakfast: Coffee, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries. Lunch: Mountain Dew (12 oz Can), Oven Roasted Turkey Breast Slices, Natural Thick Cut Sea Salt Potato Chips (Lay's), 100% Whole Wheat Bread. Dinner: Natural Thick Cut Sea Salt Potato Chips (Lay's), Chicken Breast Tenders, French Fries. Snacks/Other: Pop-Tarts Frosted - Strawberry, Pop-Tarts Frosted - Strawberry, Mountain Dew (12 oz Can). more...
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2743 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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