Weigh In record (no journal entry) for 19 May 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2566 kcal
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Fat: 75.03g | Prot: 118.45g | Carb: 369.73g.
Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Chicken Breast , 100% Whole Wheat Bread, Natural Thick Cut Sea Salt Potato Chips (Lay's). Dinner: Soft Taco Size Flour Tortillas, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Ground Beef (95% Lean / 5% Fat), Mountain Dew (12 oz Can). Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Raised Round Donut - Glazed, Raised Round Donut - Glazed, Coffee, Coffee. more...
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2812 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 10 hours and 30 minutes, Running - 8/mph - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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