Weigh In record (no journal entry) for 14 May 2013
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176.0 lb
Lost so far: 14.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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737 kcal
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Fat: 16.60g | Prot: 76.54g | Carb: 75.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: White Turkey (Deli Cut Rotisserie), Luby's Spring Mix Salad, Kraft 3 Cheese Mexicana Shredded Cheese, T. Marzetti Fat Free California French Style Dressing, Meijer Raw Pecans. Dinner: Watermelon, Cooked Yellow and White Corn (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Premier Nutrition High Protein Shake - Chocolate, Yoplait Greek 100 Yogurt - Peach. more...
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2203 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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