Weigh In record (no journal entry) for 20 May 2013
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1063 kcal
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Fat: 42.96g | Prot: 73.18g | Carb: 103.45g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Bananas, Coffee with Cream. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Chicken Breast, Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Dole Pineapple Slices in 100% Juice, Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Fresh & Easy Sliced Whole Wheat Bread. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate. more...
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losing 1.0 lb a week
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