Weigh In record (no journal entry) for 20 May 2013
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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487 kcal
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Fat: 25.97g | Prot: 16.91g | Carb: 52.36g.
Lunch: Spring Mix - Mesclun, Cabbage, Sliced Ham (Regular, Approx. 11% Fat), Bell Peppers, Wildberry Dressing. Dinner: Oil Popped White Popcorn. more...
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gaining 1.1 lb a week
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loan_arranger's weight history
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