Weigh In record (no journal entry) for 20 May 2013
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160.1 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2626 kcal
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Fat: 108.80g | Prot: 87.44g | Carb: 279.61g.
Breakfast: Ciabatta, Erdbeeren, Mortadella, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Ristorante Pizza Tonno. Dinner: Döner Kebab. Snacks/Other: Weißer Tafelwein, Alpenmilch. more...
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2493 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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