Weigh In record (no journal entry) for 21 May 2013
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160.1 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2927 kcal
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Fat: 110.85g | Prot: 82.74g | Carb: 316.41g.
Breakfast: Delikatess Pfeffer-Schinkenbraten, Krustenbrot, Mortadella, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Baguette-Brötchen (75g), Gekochtes Ei, Mortadella, Gouda oder Edamer, Tomaten, Fettarme Milch. Dinner: Würzige Remoulade, Margarine, Mett, Roggenmischbrot. Snacks/Other: Roter Tafelwein, Weißer Tafelwein, Alpenmilch. more...
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2920 kcal
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Activities & Exercise:
Fishing - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Standing - 6 hours. more...
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steady weight
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