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had some issues with quarantine and moving less and having access to more snack than at work. so now I'm back count my calories for a bit to right the ship. all and all cant complain almost a year on this vlchf or keto diet and not really having huge backslides
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217.5 lb
Lost so far: 80.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1047 kcal
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Fat: 71.56g | Prot: 81.59g | Carb: 16.35g.
Lunch: Cheddar Cheese , Dry or Hard Salami, Asparagus , Dill Cucumber Pickles , Deli Sliced Ham, Folios Parmesan Cheese Wraps. Dinner: Butter , Earthbound Farm Organic Spring Mix, Great Value Cod Fillet. more...
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losing 10.5 lb a week
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