Weigh In record (no journal entry) for 20 May 2013
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1871 kcal
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Fat: 89.50g | Prot: 62.50g | Carb: 183.80g.
Breakfast: Whole Grain Chicken, Broccoli & Cheddar, Monster Rehab, Fat Free Half & Half. Lunch: Buster Bar Treat, Chicken Broccoli Pot Pie. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Snacks/Other: Southern Comfort, Peach Schnapps. more...
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3073 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 29.4 lb a week
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