Weigh In record (no journal entry) for 21 May 2013
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164.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2164 kcal
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Fat: 98.93g | Prot: 58.92g | Carb: 194.30g.
Breakfast: Ultra Thin Sliced Provolone Cheese, thin crust mega meat pizza, Monster Rehab, Fat Free Half & Half. Lunch: Parmesan Cheese (Grated), Tomato Ketchup, Potato & Cheddar Mini Pierogies. Dinner: Southern Comfort, Peach Schnapps. Snacks/Other: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), French Onion Dip. more...
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2901 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 5 hours, Resting - 7 hours and 35 minutes, kickboxing - 20 minutes. more...
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gaining 4.2 lb a week
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