Weigh In record (no journal entry) for 20 May 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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808 kcal
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Fat: 27.17g | Prot: 20.17g | Carb: 115.43g.
Breakfast: Raspberries, Trader Joe's Chia Seeds, Liberte Mediterranee Lemon Yogurt. Lunch: Spaghetti/Marinara Pasta Sauce, Penne. Snacks/Other: Nature's Promise Banana Chips, Peach. more...
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losing 1.3 lb a week
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nlu178's weight history
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