Weigh In record (no journal entry) for 22 April 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1397 kcal
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Fat: 70.45g | Prot: 57.71g | Carb: 141.85g.
Breakfast: Kind Fruit & Nut Almond & Apricot Bar. Lunch: Navels Oranges, Jimmy John's #5 Vito. Dinner: Trader Joe's Confetti Rice, Market Pantry Large Cooked Shrimp, Trader Joe's Thai Green Curry Simmer Sauce. Snacks/Other: Almond Cookie, M&M's Peanut Chocolate, Trader Joe's Tahini Sauce, Kale, Sugar in the Raw Sugar in The Raw, Trader Joe's Raw Almonds. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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