Schema5's Journal, 20 May 2013

131.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 63.23g | Prot: 81.40g | Carb: 81.66g.   Breakfast: Almond Milk, Meijer Whey Protein. Lunch: French Rolls, Crab Bisque, Cheesecake Factory Ahi Tartare. Dinner: Dove Dark Chocolate Miniatures, Beef Sloppy Joe (No Bun). more...

1759 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...