Weigh In record (no journal entry) for 20 May 2013
|
196.2 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
1477 kcal
|
Fat: 30.89g | Prot: 60.39g | Carb: 239.07g.
Breakfast: Deligurt Sabor Fresa, Fitness. Lunch: Té Helado, Bistec, Kiwi, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco. Dinner: Bebida de Aloe Vera Natural, Rollos de California. Snacks/Other: Bebida sin Calorias y sin Gas con Sabor Artificial, Barras de Granola Oats 'N Honey, Té Helado. more...
|
|
2682 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gfariam's weight history
|