Weigh In record (no journal entry) for 18 May 2013
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196.7 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1531 kcal
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Fat: 27.03g | Prot: 57.37g | Carb: 274.23g.
Breakfast: Peras, Fitness, Té Helado. Lunch: Kiwi, Té Helado, Zanahoria Cocida, Pargo (Pescado) (Especies Mezcladas), Arroz Blanco. Dinner: Bebida sin Calorias y sin Gas con Sabor Artificial, Ensalada de Lechuga con Verduras Variadas, Tortillas Diet, Queso Bajo en Grasa. Snacks/Other: Bebida sin Calorias y sin Gas con Sabor Artificial, Barras de Granola Oats 'N Honey, Refrescos de Cola (con Cafeína), Té Helado, Té Helado. more...
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2827 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Exercise machine (slow) - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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