gfariam's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
196.7 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1531 kcal Fat: 27.03g | Prot: 57.37g | Carb: 274.23g.   Breakfast: Té Helado, Fitness, Peras. Lunch: Arroz Blanco, Pargo (Pescado) (Especies Mezcladas), Zanahoria Cocida, Té Helado, Kiwi. Dinner: Queso Bajo en Grasa, Tortillas Diet, Ensalada de Lechuga con Verduras Variadas, Bebida sin Calorias y sin Gas con Sabor Artificial. Snacks/Other: Té Helado, Té Helado, Refrescos de Cola (con Cafeína), Barras de Granola Oats 'N Honey, Bebida sin Calorias y sin Gas con Sabor Artificial. more...
2827 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Exercise machine (slow) - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gfariam's weight history


gfariam's Recent Activity

gfariam's Own Activity

No recent activity.

gfariam's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on kclab's Journal Entry.
MGCY updated their Exercise Diary.
stinkygreg updated their Food Diary.
Bill sihotang recorded a Journal Entry and a Weight Entry at 253.5 lb.
Maddy_ishere recorded a Journal Entry and a Weight Entry at 131.0 lb.
moose II recorded a Journal Entry and a Weight Entry at 285.2 lb.
20-to-loose recorded a Weight Entry at 166.0 lb.
tombonator supported debi1941's Journal Entry.