gfariam's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
196.7 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1531 kcal Fat: 27.03g | Prot: 57.37g | Carb: 274.23g.   Breakfast: Té Helado, Fitness, Peras. Lunch: Zanahoria Cocida, Kiwi, Arroz Blanco, Té Helado, Pargo (Pescado) (Especies Mezcladas). Dinner: Ensalada de Lechuga con Verduras Variadas, Bebida sin Calorias y sin Gas con Sabor Artificial, Queso Bajo en Grasa, Tortillas Diet. Snacks/Other: Té Helado, Refrescos de Cola (con Cafeína), Barras de Granola Oats 'N Honey, Bebida sin Calorias y sin Gas con Sabor Artificial, Té Helado. more...
2827 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Exercise machine (slow) - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet   losing 2.6 lb a week

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