gfariam's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
196.7 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1531 kcal Fat: 27.03g | Prot: 57.37g | Carb: 274.23g.   Breakfast: Peras, Té Helado, Fitness. Lunch: Pargo (Pescado) (Especies Mezcladas), Arroz Blanco, Té Helado, Kiwi, Zanahoria Cocida. Dinner: Ensalada de Lechuga con Verduras Variadas, Tortillas Diet, Queso Bajo en Grasa, Bebida sin Calorias y sin Gas con Sabor Artificial. Snacks/Other: Bebida sin Calorias y sin Gas con Sabor Artificial, Té Helado, Barras de Granola Oats 'N Honey, Té Helado, Refrescos de Cola (con Cafeína). more...
2827 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Exercise machine (slow) - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gfariam's own diet



gfariam's weight history


gfariam's Recent Activity

gfariam's Own Activity

No recent activity.

gfariam's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported Deb_N's Journal Entry.
Cuzzo recorded a Weigh In at 207.2 lb.
sholva01 recorded a Weigh In at 138.0 lb.
jasper09 recorded a Weigh In at 222.0 lb.
EdG updated their Exercise Diary.
Jones Jennifer supported brla's Journal Entry.
vectorgraphics supported their Weigh In.
Gabriel Miranda AKA G B0SS supported Deb_N's Journal Entry.