Weigh In record (no journal entry) for 20 May 2013
|
116.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
1321 kcal
|
Fat: 36.74g | Prot: 55.92g | Carb: 194.65g.
Breakfast: Brown Sugar, Mini-Snacks Natural California Raisins, Quaker Oats Quick 1-minute, Spice Classics Ground Cinnamon. Lunch: Culinary Collection Sweet & Sour Chicken. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Singles American Cheese Slices (Kraft), Lower Sodium Turkey Bacon. Snacks/Other: Watermelon, Pop-Tarts Frosted - Brown Sugar Cinnamon, Bananas (Large). more...
|
|
1626 kcal
|
Activities & Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nightmyst's weight history
|