Nightmyst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 862 * 57%
fat: 20.10g
|
protein: 28.80g
|
carbs: 146.36g
1652*  790
Sun 2nd: 345 * 23%
fat: 15.50g
|
protein: 28.00g
|
carbs: 16.00g
- -
May 2013
Mon 27th: 25 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Sat 25th: 150 * 10%
fat: 0.00g
|
protein: 3.00g
|
carbs: 31.00g
1626*  1476
Fri 24th: 150 * 10%
fat: 0.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
Thu 23rd: 1175 * 78%
fat: 13.00g
|
protein: 41.00g
|
carbs: 223.35g
1780*  605
Wed 22nd: 1335 * 89%
fat: 40.00g
|
protein: 52.00g
|
carbs: 195.76g
2119*  784
Tue 21st: 1424 * 95%
fat: 40.23g
|
protein: 80.38g
|
carbs: 193.28g
1523*  99
Mon 20th: 1321 * 88%
fat: 36.74g
|
protein: 55.92g
|
carbs: 194.65g
1626*  305
Sun 19th: 1437 * 96%
fat: 48.74g
|
protein: 54.92g
|
carbs: 180.15g
1796*  359
May 2012
Fri 25th: 425 * 28%
fat: 6.00g
|
protein: 32.00g
|
carbs: 70.00g
- -
Thu 24th: 415 * 28%
fat: 10.00g
|
protein: 25.50g
|
carbs: 69.00g
1541*  1126
Wed 23rd: 1155 * 77%
fat: 41.00g
|
protein: 69.60g
|
carbs: 154.50g
1611*  456
Tue 22nd: 1090 * 73%
fat: 43.00g
|
protein: 71.50g
|
carbs: 128.00g
1625*  535
Mon 21st: 565 * 38%
fat: 5.00g
|
protein: 40.00g
|
carbs: 100.50g
- -
August 2011
Wed 31st: 1189 * 79%
fat: 51.36g
|
protein: 72.33g
|
carbs: 108.14g
- -
Tue 30th: 1216 * 81%
fat: 42.46g
|
protein: 75.34g
|
carbs: 131.78g
1625*  409
Mon 29th: 627 * 42%
fat: 16.75g
|
protein: 82.96g
|
carbs: 30.99g
- -
April 2011
Tue 26th: 200 * 14%
fat: 1.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
Mon 25th: 1505 * 108%
fat: 48.85g
|
protein: 58.37g
|
carbs: 216.71g
1577*  72

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