Weigh In record (no journal entry) for 15 May 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1661 kcal
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Fat: 64.54g | Prot: 50.66g | Carb: 32.85g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Raw (3.2 Net Carbs), Gray Ridge Extra Large Eggs, Cucumber (low carb), Hellmann's Real Mayonnaise. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Leadbetters Beef Burger Patty. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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