Weigh In record (no journal entry) for 20 May 2013
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1414 kcal
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Fat: 45.33g | Prot: 83.30g | Carb: 166.40g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Fresh & Easy California Blend Vegetables, Kirkwood Kirkwood Chicken Breast; boneless skinless, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Global Brands Sour Cream & Onion Crackers, Body Fortress 100% Premium Chocolate Whey Protein, Kroger Pretzel Waffles, Cadbury's Mini Eggs Milk Chocolate. more...
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3262 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Sitting - 1 hour and 35 minutes, Standing - 55 minutes, Driving - 1 hour and 50 minutes, Resting - 5 hours, Sleeping - 5 hours and 40 minutes. more...
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gaining 1.0 lb a week
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