mojomamaesq's Journal, 20 May 2013

232.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 71.17g | Prot: 103.33g | Carb: 252.13g.   Breakfast: Spinach Feta Egg White Wrap, Large Skim Hazelnut Latte. Lunch: Fresh Selections Shredded Carrots, Roma Tomatoes, Crystal Farms Finely Shredded Asiago and Parmesan Cheese Blend, Avocados, Trader Joe's Aioli Garlic Mustard Sauce, Canadian Bacon, Brownberry 8 Grain Pocket Thins. Dinner: White Chocolate Chips, Stir Fried Vegetables, Brown Rice Medley, Red Table Wine, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Natural Mozzarella String Cheese. Snacks/Other: Hormel Natural Choice Oven Roasted Deli Turkey, Ryvita Rye & Oat Bran Crackers, health wise chocolate biscotti, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Kiwi Fruit, Stacy's Pita Crisps C'est La Cheese, Sabra Roasted Pine Nut Hummus. more...

3348 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...