Weigh In record (no journal entry) for 29 May 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1728 kcal
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Fat: 53.85g | Prot: 67.08g | Carb: 204.99g.
Breakfast: Spicy Brown Mustard, Deli Fresh Oven Roasted Shaved Turkey Breast, Better Start Light Multi-Grain English Muffin, Boiled Egg, Coffee, Dried Prune. Lunch: Pepsi Diet Wild Cherry Pepsi (Can), Beanitos Black Bean Chips, Baby Carrots, Market Pantry Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Tomatoes, Ryvita Rye & Oat Bran Crackers, Alfalfa Sprouts. Dinner: Red Table Wine, French Fries (Small), McDouble. Snacks/Other: Gala Apples, Pears. more...
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losing 3.1 lb a week
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