Weigh In record (no journal entry) for 20 May 2013
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1804 kcal
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Fat: 147.09g | Prot: 75.58g | Carb: 56.54g.
Breakfast: Coconut Oil, Dr. Pepper Diet Dr. Pepper (20 oz), Broccoli, Bacon, Egg. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Vinegar, Olive Oil, Mixed Salad Greens, Avocados. Dinner: Butter, Cauliflower, Beef Steak. Snacks/Other: Blueberries, Heavy Cream. more...
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losing 4.4 lb a week
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sholbk's weight history
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