Weigh In record (no journal entry) for 15 May 2020
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146.0 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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528 kcal
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Fat: 32.41g | Prot: 29.59g | Carb: 42.56g.
Breakfast: Butter, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cream (Half & Half). Lunch: Wegmans Whole Milk Plain Greek Yogurt, Great Value Frozen Mixed Berries, Butter (Salted). more...
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losing 1.4 lb a week
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