gragggrant's Journal, 20 May 2013

152.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 52.40g | Prot: 45.64g | Carb: 195.85g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , LunchMakers Cracker Crunchers Turkey. Dinner: Apricots, 6" Black Forest Ham, Crunchy Granola Bars - Pecan Crunch. more...

1753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...