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Wweir
Journal
20 May 13
Wweir's Journal, 20 May 2013
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Weigh In record (no journal entry) for 20 May 2013
238.0 lb
Lost so far:
42.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
1306 kcal
Fat: 98.99g | Prot: 61.01g | Carb: 28.81g.
Breakfast:
Traditional Half & Half, Scrambled Egg .
Lunch:
Advantage Milk Chocolate Delight Shake.
Dinner:
Crab Cake Entrees , Traditional Half & Half, Lettuce, Chunky Blue Cheese Dressing.
more...
3242 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours.
more...
losing 1.1 lb a week
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