Wweir's Journal, 07 May 2013

240
240.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1412 kcal Fat: 113.80g | Prot: 69.23g | Carb: 25.62g.   Breakfast: Fresh Pork Sausage , Traditional Half & Half, Fried Egg . Lunch: String Cheese Twirls, Kosher Dill Pickle Halves, Sliced Chicken Breast, Real Mayonnaise. Dinner: Hot Dog, Cooked Sauerkraut, Low Carb Tortillas, Mustard, Sweet Relish. Snacks/Other: Dry Roasted Pistachios. more...
3269 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

ROSEII supported andressagomes1's Journal Entry.
dpennel recorded a Weigh In at 184.0 lb.
Nytestalker recorded a Journal Entry.
Mthalmann recorded a Journal Entry and a Weigh In at 223.5 lb.
berrygail recorded a Weigh In at 160.0 lb.
warrenwinter recorded a Journal Entry.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
unclaire supported Selbygirl6's Journal Entry.