Wweir's Journal, 07 May 2013

240
240.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1412 kcal Fat: 113.80g | Prot: 69.23g | Carb: 25.62g.   Breakfast: Fried Egg , Fresh Pork Sausage , Traditional Half & Half. Lunch: Real Mayonnaise, Sliced Chicken Breast, String Cheese Twirls, Kosher Dill Pickle Halves. Dinner: Cooked Sauerkraut, Low Carb Tortillas, Hot Dog, Mustard, Sweet Relish. Snacks/Other: Dry Roasted Pistachios. more...
3269 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wweir's own diet



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

Wweir recorded a Weigh In at 225.0 lb.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 186.0 lb.
Boss_lady recorded a Weigh In at 179.0 lb.
Katrina Sue submitted a diet Tip.
marksmith176 recorded a Weigh In at 214.2 lb.
megzx12 recorded a Journal Entry and a Weigh In at 149.5 lb.
LanaMc updated their Food Diary.
Ladyjovern recorded a Weigh In at 109.3 lb.
Kolleh recorded a Weigh In at 167.6 lb.