Wweir's Journal, 07 May 2013

240.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1412 kcal Fat: 113.80g | Prot: 69.23g | Carb: 25.62g.   Breakfast: Fried Egg , Fresh Pork Sausage , Traditional Half & Half. Lunch: String Cheese Twirls, Sliced Chicken Breast, Real Mayonnaise, Kosher Dill Pickle Halves. Dinner: Mustard, Low Carb Tortillas, Cooked Sauerkraut, Sweet Relish, Hot Dog. Snacks/Other: Dry Roasted Pistachios. more...
3269 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 3.2 lb a week



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