Wweir's Journal, 07 May 2013

240
240.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1412 kcal Fat: 113.80g | Prot: 69.23g | Carb: 25.62g.   Breakfast: Fresh Pork Sausage , Traditional Half & Half, Fried Egg . Lunch: String Cheese Twirls, Kosher Dill Pickle Halves, Sliced Chicken Breast, Real Mayonnaise. Dinner: Hot Dog, Cooked Sauerkraut, Low Carb Tortillas, Mustard, Sweet Relish. Snacks/Other: Dry Roasted Pistachios. more...
3269 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wweir's own diet



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

tricityhomes recorded a Weigh In at 205.8 lb.
alexleesalinas recorded a Weigh In at 192.4 lb.
ts1952 recorded a Weigh In at 297.0 lb.
2nd Time Around recorded a Journal Entry and a Weigh In at 270.0 lb.
movesny recorded a Weigh In at 221.0 lb.
Silvia Lombardo recorded a Weigh In at 120.4 lb.
debrafrederick supported Bearybeans's Journal Entry.
Исилиан recorded a Weigh In at 125.7 lb.