Weigh In record (no journal entry) for 20 May 2013
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2052 kcal
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Fat: 67.84g | Prot: 127.70g | Carb: 223.31g.
Breakfast: Blackberries, Bananas, 100% Whole Wheat Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Tap Water, Broccoli Flower Clusters, Costco Romaine Lettuce, Parmesan Cheese (Shredded), Publix Boneless Skinless Chicken Thigh. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips, Colby Jack Cheese, Natural Cheese, Swiss Cheese, Cantaloupe Melons, Corona Corona Light. Snacks/Other: Starbucks Caffe Latte with Soy (Venti), Clif Bar Builder's Bar - Vanilla Almond, Bananas, Water (Bottled). more...
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3842 kcal
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Activities & Exercise:
Hiking - 40 minutes, Tennis - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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