Weigh In record (no journal entry) for 20 May 2013
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154.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1459 kcal
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Fat: 44.09g | Prot: 37.82g | Carb: 226.33g.
Breakfast: Entenmann's Glazed Donut Holes, Post Raisin Bran, 2% Fat Milk. Lunch: Del Taco Fries (Small), Del Taco Bean & Cheese Red Burrito. Dinner: Cranberries, Strawberries, Great Value Romaine Lettuce, Grandessa Raspberry Vinaigrette. Snacks/Other: Cheerios. more...
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2662 kcal
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Activities & Exercise:
Boxing - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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