Weigh In record (no journal entry) for 20 May 2013
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1747 kcal
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Fat: 99.82g | Prot: 82.15g | Carb: 139.27g.
Breakfast: Egg White Delight McMuffin. Lunch: Classic Potato Chips (28.3g), Roast Beef, Red Delicious Apples. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Links, Oscar Mayer Premium Beef Hot Dog. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar, Cookie. more...
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losing 0.5 lb a week
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