Weigh In record (no journal entry) for 16 October 2010
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167.2 lb
Lost so far: 20.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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480 kcal
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Fat: 14.00g | Prot: 8.00g | Carb: 78.00g.
Breakfast: granola cereal sunbelt . more...
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losing 3.5 lb a week
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rubah's weight history
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