Weigh In record (no journal entry) for 20 May 2013
|
221.0 lb
Lost so far: 46.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
1350 kcal
|
Fat: 25.06g | Prot: 106.63g | Carb: 175.67g.
Breakfast: Publix Eggstirs, Arnold Double Fiber 100% Whole Wheat Bread, Austin Blues BBQ Pulled Pork. Lunch: Toufayan Bakeries Onion Pita Bread, Diet Cola Chicken. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Eggland's Best Extra Large Grade A Eggs, Arnold Country Sourdough Bread, Fage Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Strawberries. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaptJack's weight history
|