Weigh In record (no journal entry) for 16 October 2010
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180.8 lb
Lost so far: 17.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2010:
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487 kcal
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Fat: 8.57g | Prot: 33.63g | Carb: 72.84g.
Breakfast: psyllium, honey crisp apple, caramel nut muffin, kiwi, Turkey meatloaf. more...
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losing 0.2 lb a week
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