Weigh In record (no journal entry) for 20 May 2013
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1734 kcal
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Fat: 111.64g | Prot: 113.98g | Carb: 54.49g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Onions, Pork Italian Sausage, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Brussels Sprouts, Cooked Carrots, Caesar Dressing. Snacks/Other: Strawberries, Roasted Soya Nuts (6 Net Carbs), Watermelon. more...
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losing 7.0 lb a week
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