Weigh In record (no journal entry) for 20 May 2013
|
164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
3424 kcal
|
Fat: 116.85g | Prot: 165.45g | Carb: 439.28g.
Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Strawberry Yogurt Granola Bar, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Pork Chops (Top Loin, Boneless), Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Safeway Deli Counter Swiss Cheese Light, Safeway 100% Whole Wheat Bread, Cracker Barrel Cheddar Cheese Light, Naan. Snacks/Other: Post Shredded Wheat, General Mills Fibre 1 - Crunchy Original, 1% Fat Milk, Oil Popped White Popcorn. more...
|
|
2386 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|