Weigh In record (no journal entry) for 16 October 2010
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203.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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478 kcal
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Fat: 13.50g | Prot: 14.00g | Carb: 77.75g.
Breakfast: Strawberry Jam, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Honey Wheat Bagel. more...
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gaining 10.5 lb a week
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spk13's weight history
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