Erhunter's Journal, 20 May 2013

220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 65.43g | Prot: 90.27g | Carb: 153.43g.   Breakfast: Light & Fit Greek Yogurt, Better Balance - Honey Almond Protein Cereal, Almond Milk, Complete Whey Protein, Fruit Smoothie Drink, Bananas . Lunch: Dried Apricot, Chicken Breast, Saltine Crackers, Fruit Smoothie Drink, Light & Fit Greek - Strawberry, Strawberry Protein Powder. Dinner: Whole Kernel Corn, Chicken Breast, Baby Carrots , Avocados , Cherry Tomatoes, Cucumber (Peeled) , Fruit Smoothie Drink, Olives, Collards , Bell Peppers. Snacks/Other: Walnuts, Apples, Brazil Nuts, Pecan Nuts. more...

2797 kcal

Activities & Exercise: Walking monitor - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...