Weigh In record (no journal entry) for 19 May 2013
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1107 kcal
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Fat: 35.33g | Prot: 77.11g | Carb: 133.86g.
Breakfast: Bananas , Fruit Smoothie Drink, Complete Whey Protein. Lunch: Strawberry Protein Powder, Light & Fit Greek - Strawberry, Fruit Smoothie Drink, Sharp Cheddar, Saltine Crackers, Chicken Breast. Dinner: Bell Peppers, Collards, Olives, Fruit Smoothie Drink, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Baby Carrots , Chicken Breast, Roasted Chicken Flavored Rice (Uncle Ben's). Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Strawberries. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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