Weigh In record (no journal entry) for 15 May 2020
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194.2 lb
Lost so far: 20.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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926 kcal
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Fat: 56.15g | Prot: 66.95g | Carb: 29.23g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Dry Spaghetti , Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Tesco Cheddar Medium, Extra Virgin Olive Oil, Tesco Baby Spinach. Dinner: Dried Whole Sesame Seeds , Feta Cheese , Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . more...
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losing 3.1 lb a week
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