Weigh In record (no journal entry) for 16 October 2010
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2010:
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2531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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