Weigh In record (no journal entry) for 20 May 2013
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186.9 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1081 kcal
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Fat: 38.57g | Prot: 37.62g | Carb: 181.83g.
Breakfast: Laranja Zero, Café Expresso, AMFA Torrada Mabel Integral Verde. Lunch: AMFA Dourado, Tomates, Cebolas Maduras Cozidas, Azeite de Oliva Extra-Virgem, AMFA Feijão Carioca, Cenouras, Arroz Integral, AMFA Farinha de Mandioca, AMFA Molho de Pimenta, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Queijo Prato, Café Expresso, AMFA Becel Margarina Original, AMFA Pão de Aveia, AMFA Sopa de Abóbora. Snacks/Other: Goiaba, Barra de Cereais Maçã com Canela e Passas, Damasco Light. more...
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gaining 1.6 lb a week
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