Weigh In record (no journal entry) for 16 October 2010
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209.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2247 kcal
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Fat: 112.15g | Prot: 106.06g | Carb: 208.32g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Grain Bread, Orange Juice, Poached Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Port-a-Pit chicken half. Dinner: German Chocolate Cake, Butter (Salted), Dinner Rolls, Wheat Thins, Chicken Noodles, Mashed Potato (from Fresh), Green String Beans with Onions (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin, Coleslaw, Cheddar Cheese. more...
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3211 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 12 hours, Housework - 1 hour and 50 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 55 minutes, Resting - 15 minutes. more...
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gaining 14.0 lb a week
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