Weigh In record (no journal entry) for 15 October 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2422 kcal
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Fat: 143.87g | Prot: 116.18g | Carb: 169.97g.
Breakfast: Bacon (Cured, Microwaved, Cooked), 1/3 Less Fat Margarine, Shredded Hash Browns, Poached Egg. Lunch: 14" Large Supreme Thin'N Crispy Pizza. Dinner: Crab Linguini Alfredo (Half Portion), Steamed Snow Crab Legs, Green Snap Beans, Spanish Rice, Shrimp, Ranch Salad Dressing. Snacks/Other: Ranch Salad Dressing, Tortilla Corn Chips. more...
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3299 kcal
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Activities & Exercise:
Sitting - 11 hours and 5 minutes, Housework - 2 hours and 50 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Resting - 40 minutes, Shopping - 40 minutes. more...
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gaining 3.5 lb a week
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